Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2026 - 12/2026 |  | KÍ Klaksvík |  Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2019 | | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2017 | | KÍ Klaksvík | Faeroe Islands | Defence | 11 |
| 01/2013 - 06/2014 | | KÍ Klaksvík | Faeroe Islands | Defence | 11 |
| 07/2011 - 12/2012 |  | B36 Tórshavn | Faeroe Islands | Defence | 8 |
| 07/2010 - 06/2011 |  | FC Roskilde |  Denmark | Defence | 17 |
| 01/2010 - 06/2010 | | FC Roskilde | Denmark | Defence | |
| 07/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Defence | 8 |
| 03/2007 - 06/2009 |  | BK Frem København | Denmark | Defence | 9 |
| 07/2007 - 07/2007 | | KÍ Klaksvík | Faeroe Islands | Defence | 6 |
| 03/2006 - 03/2007 | | KÍ Klaksvík | Faeroe Islands | Defence | 11 |
| 08/2005 - 03/2006 |  | Sogndal IL |  Norway | Defence | |
| 01/2003 - 08/2005 | | KÍ Klaksvík | Faeroe Islands | Defence | 11 |
| 01/2002 - 12/2002 | | KÍ Klaksvík | Faeroe Islands | Defence | 6 |
| 01/2001 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Defence | 11 |
| 01/2000 - 12/2000 | | KÍ Klaksvík | Faeroe Islands | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Betrideildin | 138 | 120 | 18 | 21 | 10.822 | 17 | 7 | - | 18 | 1 | - | » All matches |
| Steypakappingin | 9 | 6 | 3 | 1 | 563 | 1 | 1 | - | 3 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 73 | - | - | - | - | - | - | » All matches |
| Total | 154 | 133 | 21 | 23 | 12.028 | 18 | 8 | - | 21 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 12 | 5 | 1 | 1.195 | - | - | - | 4 | - | - | » All matches |
| Friendlies | 7 | 6 | 1 | 4 | 476 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 18 | 13 | 5 | - | 1.260 | - | - | - | 2 | - | - | » All matches |
| Total | 42 | 31 | 11 | 5 | 2.931 | - | - | - | 7 | - | - |