Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2022 |  | B68 Toftir |  Faeroe Islands | Midfield | 23 |
| 01/2019 - 12/2019 | | B68 Toftir | Faeroe Islands | Midfield | 7 |
| 01/2015 - 12/2018 | | B68 Toftir | Faeroe Islands | Midfield | 6 |
| 01/2014 - 12/2014 | | B68 Toftir | Faeroe Islands | Midfield | 9 |
| 01/2013 - 12/2013 |  | Víkingur | Faeroe Islands | Midfield | 7 |
| 01/2012 - 12/2012 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 04/2011 - 12/2011 | | B68 Toftir | Faeroe Islands | Midfield | 24 |
| 01/2011 - 03/2011 |  | Skive IK |  Denmark | Midfield | |
| 01/2009 - 12/2010 |  | NSÍ Runavík | Faeroe Islands | Midfield | 11 |
| 01/2006 - 12/2008 | | B68 Toftir | Faeroe Islands | Midfield | 10 |
| 01/2005 - 12/2005 | | B68 Toftir | Faeroe Islands | Midfield | 6 |
| 01/2004 - 12/2004 |  | FC Amager | Denmark | Midfield | 10 |
| 01/2003 - 12/2003 | | B68 Toftir | Faeroe Islands | Midfield | 6 |
| 01/2002 - 12/2002 | | B68 Toftir | Faeroe Islands | Midfield | 2 |
| 01/2001 - 12/2001 | | B68 Toftir | Faeroe Islands | Midfield | 19 |
| 01/2000 - 12/2000 | | B68 Toftir | Faeroe Islands | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 8 | 8 | - | 3 | 691 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 4 | 3 | 1 | - | 315 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 184 | 172 | 12 | 50 | 14.866 | 21 | 5 | 1 | 28 | 3 | - | » All matches |
| Steypakappingin | 9 | 9 | - | 3 | 785 | - | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| Total | 206 | 193 | 13 | 57 | 16.740 | 22 | 5 | - | 30 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 2 | 3 | 1 | 225 | - | - | - | - | - | - | » All matches |
| Friendlies | 8 | 6 | 2 | 5 | 480 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 10 | 7 | 3 | 2 | 655 | - | - | - | 1 | - | - | » All matches |
| Total | 23 | 15 | 8 | 8 | 1.360 | - | - | - | 2 | - | - |