Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2026 - 12/2026 |  | B68 Toftir |  Faeroe Islands | Manager |
| 01/2017 - 12/2017 | | B68 Toftir | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2016 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 7 |
| 01/2014 - 12/2015 |  | Víkingur | Faeroe Islands | Midfield | 7 |
| 01/2011 - 12/2013 |  | B36 Tórshavn | Faeroe Islands | Midfield | 7 |
| 01/2009 - 12/2010 | | Víkingur | Faeroe Islands | Midfield | 9 |
| 07/2008 - 12/2008 | | B36 Tórshavn | Faeroe Islands | Midfield | 10 |
| 01/2008 - 06/2008 |  | Viborg FF |  Denmark | Midfield | 18 |
| 08/2005 - 12/2007 |  | Aalborg BK | Denmark | Midfield | 19 |
| 01/2004 - 07/2005 |  | GÍ Gøta | Faeroe Islands | Midfield | 9 |
| 01/2003 - 12/2003 | | GÍ Gøta | Faeroe Islands | Midfield | 10 |
| 05/2002 - 12/2002 | | GÍ Gøta | Faeroe Islands | Midfield | 3 |
| 10/2000 - 05/2002 |  | PEC Zwolle |  Netherlands | Midfield | |
| 01/1998 - 09/2000 | | GÍ Gøta | Faeroe Islands | Midfield | 9 |
| 01/1997 - 12/1997 | | GÍ Gøta | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 9 | 9 | - | 4 | 759 | 1 | - | - | 2 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 5 | 1 | - | 460 | - | - | - | 1 | - | - | » All matches |
| Superliga | 33 | 17 | 16 | 9 | 1.763 | 2 | - | - | 2 | - | - | » All matches |
| Betrideildin | 167 | 153 | 14 | 48 | 13.248 | 42 | 6 | - | 9 | - | 1 | » All matches |
| Steypakappingin | 17 | 15 | 2 | 1 | 1.495 | 8 | 1 | - | 4 | - | - | » All matches |
| Stórsteypadystur | 4 | 3 | 1 | - | 323 | - | - | - | 1 | - | - | » All matches |
| Eerste Divisie | 22 | 8 | 14 | 3 | 981 | 2 | - | - | - | - | - | » All matches |
| KNVB beker | 2 | 1 | 1 | 1 | 89 | 1 | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 3 | 1 | 2 | - | 120 | - | - | 1 | - | - | - | » All matches |
| Total | 268 | 216 | 52 | 66 | 19.641 | 57 | 7 | - | 19 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 28 | 21 | 7 | 8 | 1.794 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 12 | 10 | 2 | 1 | 971 | 2 | 1 | - | - | - | - | » All matches |
| EURO Qualifiers | 14 | 12 | 2 | 4 | 1.019 | 1 | - | - | 4 | - | - | » All matches |
| Total | 54 | 43 | 11 | 13 | 3.784 | 4 | 1 | - | 5 | - | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2004 |