Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2008 - 06/2009 |  | Rushden & Diamonds AFC |  England | Midfield |
| 02/2006 - 06/2008 |  | Cambridge United | England | Midfield |
| 06/2004 - 02/2006 |  | Oxford United | England | Midfield |
| 07/2003 - 06/2004 |  | Bradford City | England | Midfield |
| 10/2001 - 06/2003 |  | Chelsea FC | England | Midfield |
| 07/2001 - 10/2001 |  | Northampton Town | England | Midfield |
| 05/2001 - 07/2001 | | Chelsea FC | England | Midfield |
| 03/2001 - 05/2001 |  | Portsmouth FC | England | Midfield |
| 05/2000 - 03/2001 | | Chelsea FC | England | Midfield |
| 03/2000 - 05/2000 |  | Bristol Rovers | England | Midfield |
| 07/1998 - 03/2000 | | Chelsea FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 14 | - | - | - | - | - | - | » All matches |
| Championship | 20 | 11 | 9 | 5 | 1.015 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 3 | 3 | - | 1 | 266 | - | - | - | 1 | - | - | » All matches |
| League Cup | 4 | 1 | 3 | - | 132 | - | - | - | - | - | - | » All matches |
| League One | 7 | 2 | 5 | 2 | 208 | - | - | - | - | - | - | » All matches |
| League Two | 20 | 14 | 6 | 6 | 1.193 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | 2 | - | - | - | - | - | » All matches |
| Total | 58 | 34 | 24 | 14 | 3.098 | 3 | - | - | 3 | - | - |