Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2010 - 06/2012 |  | AFC Telford United |  England | Midfield | |
| 07/2010 - 10/2010 |  | Cambridge United | England | Midfield | |
| 01/2010 - 06/2010 |  | York City | England | Midfield | |
| 09/2005 - 01/2010 | | Cambridge United | England | Midfield | |
| 08/2004 - 09/2005 |  | Boston United | England | Midfield | |
| 03/2004 - 08/2004 |  | Oxford United | England | Midfield | |
| 11/2003 - 03/2004 |  | Coventry City | England | Midfield | 37 |
| 08/2003 - 10/2003 |  | Luton Town | England | Midfield | |
| 07/2001 - 08/2003 |  | Portsmouth FC | England | Midfield | |
| 07/2000 - 06/2001 |  | Chelsea FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 40 | 30 | 10 | 17 | 2.559 | 3 | - | - | 5 | - | - | » All matches |
| FA Cup | 7 | 5 | 2 | 2 | 424 | 1 | - | - | - | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 2 | 408 | 2 | - | - | 1 | - | - | » All matches |
| League One | 12 | 11 | 1 | 4 | 958 | - | - | - | - | - | - | » All matches |
| League Two | 40 | 25 | 15 | 11 | 2.377 | 4 | 2 | - | 6 | - | - | » All matches |
| Playoffs | 7 | 4 | 3 | 2 | 393 | - | - | - | 2 | - | - | » All matches |
| Total | 111 | 79 | 32 | 38 | 7.119 | 10 | 2 | - | 14 | - | - |