Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Luton Town |  England | Midfield | 22 |
| 02/2011 - 06/2011 | | Luton Town | England | Midfield | 17 |
| 10/2008 - 02/2011 |  | Cambridge United | England | Midfield | |
| 05/2008 - 09/2008 |  | Wrexham AFC |  Wales | Midfield | |
| 01/2008 - 05/2008 | | Cambridge United | England | Midfield | |
| 12/2007 - 01/2008 |  | Accrington Stanley | England | Midfield | |
| 11/2007 - 12/2007 | | Cambridge United | England | Midfield | |
| 05/2007 - 11/2007 | | Accrington Stanley | England | Midfield | |
| 10/2006 - 05/2007 |  | Burton Albion | England | Midfield | |
| 06/2005 - 10/2006 |  | Peterborough United | England | Midfield | |
| 11/2001 - 06/2005 |  | Chester City | England | Midfield | |
| 07/2001 - 11/2001 |  | Doncaster Rovers | England | Midfield | |
| 03/2000 - 07/2001 | | Chester City | England | Midfield | |
| 03/1998 - 03/2000 |  | Rochdale AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 19 | 19 | - | - | 1.740 | - | - | - | 5 | - | - | » All matches |
| League Cup | 4 | 1 | 3 | - | 134 | - | - | - | - | - | - | » All matches |
| League Two | 87 | 83 | 4 | 7 | 7.476 | - | - | - | 21 | 2 | 1 | » All matches |
| Playoffs | 6 | 6 | - | 1 | 559 | - | - | - | 1 | - | - | » All matches |
| Total | 116 | 109 | 7 | 8 | 9.909 | - | - | - | 27 | 2 | 1 |