Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2005 - 06/2006 |  | Marsaxlokk FC |  Malta | Midfield | 8 |
| 07/2004 - 06/2005 |  | APOEL Nikosia |  Cyprus | Midfield | 22 |
| 09/2003 - 06/2004 |  | Ipswich Town |  England | Midfield | 23 |
| 07/2003 - 09/2003 |  | Charlton Athletic | England | Midfield | 14 |
| 12/2001 - 06/2003 | | Charlton Athletic | England | Midfield | 16 |
| 07/1995 - 11/2001 |  | Nottingham Forest | England | Midfield | 11 |
| 11/1991 - 06/1995 |  | Sheffield Wednesday | England | Midfield | |
| 07/1990 - 10/1991 |  | Leyton Orient | England | Midfield | |
| 07/1989 - 06/1990 |  | Leyton Orient U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 11 | 8 | 3 | 1 | 807 | 2 | - | - | - | - | - | » All matches |
| Premier League | 226 | 181 | 45 | 43 | 16.677 | 22 | 1 | 5 | 15 | - | - | » All matches |
| Championship | 159 | 153 | 6 | 14 | 13.665 | 28 | 11 | - | 23 | - | - | » All matches |
| FA Cup | 31 | 27 | 4 | 3 | 2.509 | 4 | 1 | - | 1 | - | - | » All matches |
| League Cup | 34 | 28 | 6 | 5 | 2.833 | 7 | 1 | - | - | - | - | » All matches |
| Total | 461 | 397 | 64 | 66 | 36.491 | 63 | 14 | - | 39 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 6 | 6 | - | 1 | 450 | 1 | 1 | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 10 | 9 | 1 | 3 | 816 | 1 | - | - | 1 | - | - | » All matches |
| Total | 16 | 15 | 1 | 4 | 1.266 | 2 | 1 | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 6 | 6 | - | - | 570 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | - | 570 | 1 | - | - | 1 | - | - |