Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 06/2009 |  | Mansfield Town |  England | Midfield | |
| 11/2006 - 01/2008 |  | Rushden & Diamonds AFC | England | Midfield | |
| 01/2006 - 06/2006 |  | Grimsby Town | England | Midfield | |
| 05/2005 - 01/2006 |  | Hull City | England | Midfield | |
| 07/2003 - 05/2005 |  | Peterborough United | England | Midfield | 17 |
| 01/2003 - 06/2003 |  | Rotherham United | England | Midfield | |
| 02/2001 - 01/2003 |  | Birmingham City | England | Midfield | |
| 07/1997 - 01/2001 |  | Sheffield United | England | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 46 | - | - | - | - | - | - | » All matches |
| Championship | 177 | 151 | 26 | 33 | 13.504 | 8 | - | - | 39 | - | 1 | » All matches |
| FA Cup | 18 | 18 | - | 4 | 1.639 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 4 | 910 | - | - | - | 1 | - | - | » All matches |
| League One | 61 | 58 | 3 | 6 | 5.155 | 11 | 4 | - | 19 | - | - | » All matches |
| League Two | 16 | 16 | - | - | 1.440 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Total | 291 | 256 | 35 | 47 | 22.964 | 21 | 4 | - | 67 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 3 | 2 | 1 | 1 | 171 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | 1 | 261 | - | - | - | 1 | - | - |