Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2007 - 06/2007 |  | Leyton Orient |  England | Midfield | 11 |
| 07/2005 - 05/2006 |  | Cardiff City |  Wales | Midfield | 18 |
| 07/2000 - 06/2005 |  | Norwich City | England | Midfield | 7 |
| 03/1999 - 06/2000 | | Norwich City | England | Midfield | 10 |
| 07/1996 - 03/1999 |  | Manchester United | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 11 | 9 | 2 | 5 | 731 | - | - | - | - | - | - | » All matches |
| Championship | 155 | 125 | 30 | 19 | 11.423 | 18 | - | - | 19 | - | - | » All matches |
| FA Cup | 8 | 5 | 3 | 3 | 391 | 2 | - | - | - | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 4 | 773 | - | - | - | 2 | - | - | » All matches |
| League One | 2 | 1 | 1 | 1 | 66 | - | - | - | - | - | - | » All matches |
| Total | 186 | 149 | 37 | 32 | 13.384 | 20 | - | - | 21 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 3 | 4 | 1 | 359 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 14 | 9 | 5 | 7 | 720 | 1 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 6 | 4 | 2 | 1 | 444 | - | - | - | - | - | - | » All matches |
| Total | 27 | 16 | 11 | 9 | 1.523 | 3 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |