Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2014 - 12/2014 |  | NSÍ Runavík |  Faeroe Islands | Ass. Coach |
| 01/2009 - 06/2009 |  | FC Hoyvík (old) | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2012 | | NSÍ Runavík | Faeroe Islands | Forward | 6 |
| 01/2011 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Forward | 15 |
| 01/2009 - 07/2009 | | FC Hoyvík (old) | Faeroe Islands | Forward | |
| 07/2008 - 12/2008 |  | ÍF Fuglafjørður | Faeroe Islands | Forward | 22 |
| 01/2008 - 06/2008 | | FC Hoyvík (old) | Faeroe Islands | Forward | |
| 07/2007 - 12/2007 | | ÍF Fuglafjørður | Faeroe Islands | Forward | 5 |
| 01/2004 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Forward | 9 |
| 01/2002 - 12/2003 | | NSÍ Runavík | Faeroe Islands | Forward | 12 |
| 01/2000 - 12/2001 |  | GÍ Gøta | Faeroe Islands | Forward | 12 |
| 01/1997 - 12/1999 | | NSÍ Runavík | Faeroe Islands | Forward | 21 |
| 01/1996 - 12/1996 | | NSÍ Runavík | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 10 | 9 | 1 | 3 | 779 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 38 | 29 | 9 | 8 | 2.599 | 1 | - | - | 7 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 50 | 40 | 10 | 11 | 3.558 | 2 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 23 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | 1 | 28 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 3 | 1 | 2 | 1 | 81 | - | - | - | - | - | - | » All matches |
| Total | 6 | 1 | 5 | 2 | 132 | - | - | - | - | - | - |
Personal achievements
| Top Scorer | ||
|---|---|---|
 | Betrideildin | 2001 |