Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2021 - 12/2021 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
| 01/2011 - 12/2011 | | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2009 - 12/2009 |  | AB Argir | Faeroe Islands | Manager |
| 04/2007 - 12/2008 |  | Skála ÍF | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| EURO Qualifiers 2019-2021 | | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 12/2009 | | AB Argir | Faeroe Islands | Forward | 17 |
| 06/2009 - 06/2009 | | AB Argir | Faeroe Islands | Forward | 14 |
| 01/2009 - 05/2009 | | AB Argir | Faeroe Islands | Forward | 17 |
| 01/2008 - 12/2008 | | Skála ÍF | Faeroe Islands | Forward | 28 |
| 05/2007 - 12/2007 | | Skála ÍF | Faeroe Islands | Forward | 19 |
| 08/2005 - 06/2006 |  | Skive IK |  Denmark | Forward | |
| 06/2005 - 08/2005 |  | B68 Toftir | Faeroe Islands | Forward | 8 |
| 01/2005 - 06/2005 |  | Holstebro BK | Denmark | Forward | |
| 01/2001 - 12/2004 | | B36 Tórshavn | Faeroe Islands | Forward | 10 |
| 05/2000 - 12/2000 |  | ÍF Leiftur |  Iceland | Forward | |
| 01/1997 - 05/2000 | | B36 Tórshavn | Faeroe Islands | Forward | 10 |
| 03/1994 - 12/1996 |  | GÍ Gøta | Faeroe Islands | Forward | 10 |
| 08/1993 - 03/1994 | | B68 Toftir | Faeroe Islands | Forward | |
| 01/1991 - 08/1993 | | Skála ÍF | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | - | 540 | 1 | 1 | - | - | - | - | » All matches |
| Europa League Qual. | 10 | 10 | - | - | 900 | - | - | - | 2 | - | - | » All matches |
| UI-Cup | 8 | 8 | - | 3 | 688 | 4 | - | - | 2 | - | - | » All matches |
| Betrideildin | 13 | 1 | 12 | 1 | 219 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 210 | 1 | - | - | 1 | - | - | » All matches |
| Total | 39 | 27 | 12 | 4 | 2.557 | 6 | 1 | - | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 24 | 21 | 3 | 10 | 1.708 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 15 | 15 | - | 8 | 1.129 | 3 | - | - | - | - | 1 | » All matches |
| EURO Qualifiers | 19 | 17 | 2 | 6 | 1.468 | 3 | 1 | - | 2 | - | - | » All matches |
| Total | 58 | 53 | 5 | 24 | 4.305 | 8 | 1 | - | 2 | - | 1 |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 1995 | 1999 |
| Top Scorer | ||
 | Betrideildin | 1994 |