Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2015 |  | KÍ Klaksvík |  Faeroe Islands | Forward | 18 |
| 02/2010 - 12/2011 |  | NSÍ Runavík | Faeroe Islands | Forward | 18 |
| 01/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Forward | 18 |
| 01/2006 - 12/2008 | | KÍ Klaksvík | Faeroe Islands | Midfield | 18 |
| 01/2005 - 12/2005 | | KÍ Klaksvík | Faeroe Islands | Midfield | 9 |
| 01/2004 - 12/2004 |  | HB Tórshavn | Faeroe Islands | Midfield | 20 |
| 01/2003 - 12/2003 |  | B36 Tórshavn | Faeroe Islands | Midfield | 18 |
| 01/2002 - 12/2002 | | KÍ Klaksvík | Faeroe Islands | Midfield | 18 |
| 01/2001 - 12/2001 | | B36 Tórshavn | Faeroe Islands | Midfield | 18 |
| 01/1996 - 12/2000 | | KÍ Klaksvík | Faeroe Islands | Midfield | 18 |
| 01/1995 - 12/1995 | | KÍ Klaksvík | Faeroe Islands | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 2 | 326 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 10 | 10 | - | 3 | 854 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 205 | 190 | 15 | 27 | 16.873 | 21 | - | - | 30 | - | 2 | » All matches |
| Steypakappingin | 11 | 10 | 1 | 3 | 962 | - | - | - | 1 | - | - | » All matches |
| Total | 233 | 217 | 16 | 36 | 19.241 | 21 | - | - | 32 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 1 | 6 | - | 221 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 7 | 5 | 2 | 4 | 402 | 1 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 2 | - | 2 | - | 7 | - | - | - | - | - | - | » All matches |
| Total | 16 | 6 | 10 | 4 | 630 | 1 | - | - | 2 | - | - |