Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 12/2027 |  | AB Argir |  Faeroe Islands | Manager |
| 01/2023 - 12/2023 |  | B36 Tórshavn II | Faeroe Islands | Manager |
| 01/2020 - 05/2022 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2014 - 12/2014 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 01/2013 - 12/2013 | | B68 Toftir | Faeroe Islands | Manager |
| 09/2012 - 12/2012 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 01/2012 - 06/2012 | | B68 Toftir | Faeroe Islands | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 EURO Qualifiers 2024/2025 | | Faeroe Islands U19 | Manager |
| U19 Friendlies 2024 | | Faeroe Islands U19 | Manager |
| U19 EURO Qualifiers 2023/2024 | | Faeroe Islands U19 | Manager |
| U19 Friendlies 2023 | | Faeroe Islands U19 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2014 - 10/2014 | | B68 Toftir | Faeroe Islands | Midfield | 22 |
| 08/2012 - 12/2012 | | B68 Toftir | Faeroe Islands | Midfield | 7 |
| 10/2011 - 10/2011 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 01/2009 - 12/2010 | | B68 Toftir | Faeroe Islands | Midfield | 5 |
| 03/2002 - 12/2008 | | B68 Toftir | Faeroe Islands | Midfield | 7 |
| 07/2001 - 03/2002 |  | B.93 København |  Denmark | Midfield | |
| 01/2001 - 07/2001 | | B68 Toftir | Faeroe Islands | Midfield | 7 |
| 03/2000 - 12/2000 | | B68 Toftir | Faeroe Islands | Midfield | 18 |
| 10/1999 - 03/2000 |  | Oldham Athletic |  England | Midfield | |
| 01/1999 - 10/1999 |  | B36 Tórshavn | Faeroe Islands | Midfield | 20 |
| 01/1998 - 12/1998 | | B68 Toftir | Faeroe Islands | Midfield | 5 |
| 07/1997 - 12/1997 |  | GÍ Gøta | Faeroe Islands | Midfield | 5 |
| 01/1997 - 06/1997 | | B68 Toftir | Faeroe Islands | Midfield | 5 |
| 06/1996 - 12/1996 | | B68 Toftir | Faeroe Islands | Midfield | 15 |
| 01/1996 - 06/1996 |  | Herning Fremad | Denmark | Midfield | |
| 01/1995 - 12/1995 | | B68 Toftir | Faeroe Islands | Midfield | 15 |
| 07/1994 - 12/1994 |  | Vejle BK | Denmark | Midfield | |
| 06/1994 - 06/1994 | | B68 Toftir | Faeroe Islands | Midfield | 15 |
| 01/1992 - 05/1994 | | B68 Toftir | Faeroe Islands | Midfield | 5 |
| 01/1991 - 12/1991 | | B68 Toftir | Faeroe Islands | Midfield | 6 |
| 01/1989 - 12/1990 | | B68 Toftir | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 350 | - | - | - | - | - | - | » All matches |
| UI-Cup | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 57 | 53 | 4 | 18 | 4.391 | 4 | 3 | - | 13 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 120 | 1 | 1 | - | 1 | - | - | » All matches |
| Total | 73 | 69 | 4 | 19 | 5.851 | 5 | 4 | - | 15 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 21 | 20 | 1 | 4 | 1.770 | 2 | 1 | - | 5 | - | - | » All matches |
| Friendlies | 12 | 8 | 4 | 2 | 780 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 18 | 16 | 2 | 7 | 1.373 | - | - | - | - | - | - | » All matches |
| Total | 51 | 44 | 7 | 13 | 3.923 | 2 | 1 | - | 6 | - | - |