Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2018 |  | KÍ Klaksvík |  Faeroe Islands | Midfield | 10 |
| 01/2010 - 12/2010 |  | B36 Tórshavn | Faeroe Islands | Midfield | 23 |
| 07/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Midfield | 23 |
| 01/2007 - 07/2009 |  | NSÍ Runavík | Faeroe Islands | Midfield | 10 |
| 03/2005 - 12/2006 | | KÍ Klaksvík | Faeroe Islands | Midfield | 10 |
| 01/2004 - 02/2005 |  | FC Amager |  Denmark | Midfield | 16 |
| 01/2002 - 12/2003 | | KÍ Klaksvík | Faeroe Islands | Midfield | 10 |
| 01/2000 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Midfield | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 2 | 1 | - | 200 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 9 | 6 | 3 | 1 | 552 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 296 | 270 | 26 | 49 | 24.232 | 61 | 2 | - | 24 | 2 | - | » All matches |
| Steypakappingin | 18 | 14 | 4 | 5 | 1.345 | 2 | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Total | 328 | 293 | 35 | 55 | 26.464 | 64 | 2 | - | 26 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 1 | 3 | 1 | 131 | - | - | - | - | - | - | » All matches |
| Friendlies | 11 | 3 | 8 | 1 | 452 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 13 | 8 | 5 | 4 | 822 | - | - | - | 1 | - | - | » All matches |
| Total | 28 | 12 | 16 | 6 | 1.405 | - | - | - | 1 | - | - |
Personal achievements
| Top Scorer | ||
|---|---|---|
 | Betrideildin | 2003 |