Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2012 - 06/2012 |  | FC Svendborg |  Denmark | Ass. Coach |
| 07/2006 - 07/2006 |  | B68 Toftir |  Faeroe Islands | Manager |
| 01/2006 - 07/2006 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 01/2005 - 12/2005 | | B68 Toftir | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2007 - 06/2008 | | FC Svendborg | Denmark | Midfield | |
| 01/2006 - 02/2007 | | B68 Toftir | Faeroe Islands | Midfield | 9 |
| 01/2005 - 12/2005 | | B68 Toftir | Faeroe Islands | Midfield | 8 |
| 01/2004 - 12/2004 |  | ÍA Akranes |  Iceland | Midfield | 7 |
| 08/2003 - 12/2003 | | ÍA Akranes | Iceland | Midfield | 24 |
| 07/2002 - 07/2003 |  | B36 Tórshavn | Faeroe Islands | Midfield | 7 |
| 08/2001 - 07/2002 |  | Hull City |  England | Midfield | |
| 07/1999 - 07/2001 |  | Sogndal IL |  Norway | Midfield | |
| 11/1997 - 07/1999 |  | Kongsvinger IL | Norway | Midfield | |
| 01/1996 - 11/1997 | | B36 Tórshavn | Faeroe Islands | Midfield | 9 |
| 01/1994 - 12/1995 |  | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 01/1993 - 12/1993 | | HB Tórshavn | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 1 | 1 | - | 122 | - | - | - | - | - | - | » All matches |
| UI-Cup | 12 | 12 | - | - | 1.080 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 167 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Two | 40 | 38 | 2 | 6 | 3.367 | 4 | - | - | 3 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Eliteserien | 10 | 7 | 3 | 4 | 620 | - | - | - | - | - | - | » All matches |
| Total | 77 | 71 | 6 | 11 | 6.376 | 6 | - | - | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 23 | 23 | - | 2 | 2.034 | - | - | - | 6 | - | - | » All matches |
| Friendlies | 16 | 14 | 2 | 2 | 1.285 | 3 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 24 | 22 | 2 | 5 | 1.974 | 2 | - | - | 1 | - | - | » All matches |
| Total | 63 | 59 | 4 | 9 | 5.293 | 5 | - | - | 8 | - | - |