Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 12/2007 |  | GÍ Gøta |  Faeroe Islands | Midfield | 8 |
| 01/2005 - 12/2005 | | GÍ Gøta | Faeroe Islands | Midfield | 4 |
| 01/2001 - 12/2002 | | GÍ Gøta | Faeroe Islands | Midfield | 10 |
| 01/2000 - 12/2000 |  | ÍF Leiftur |  Iceland | Midfield | |
| 01/1998 - 12/1999 | | GÍ Gøta | Faeroe Islands | Midfield | 10 |
| 01/1996 - 12/1997 | | GÍ Gøta | Faeroe Islands | Midfield | 4 |
| 01/1995 - 12/1995 | | GÍ Gøta | Faeroe Islands | Midfield | 13 |
| 01/1993 - 12/1994 | | GÍ Gøta | Faeroe Islands | Midfield | 7 |
| 01/1992 - 12/1992 | | GÍ Gøta | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 8 | 8 | - | 1 | 708 | - | - | - | 1 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 16 | 15 | 1 | 4 | 1.171 | - | - | - | 2 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 35 | 34 | 1 | 6 | 2.825 | - | - | - | 4 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 4 | 3 | 3 | 394 | - | - | - | - | - | - | » All matches |
| Friendlies | 9 | 5 | 4 | 4 | 445 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 9 | 8 | 1 | 1 | 730 | - | - | - | 2 | - | - | » All matches |
| Total | 25 | 17 | 8 | 8 | 1.569 | - | - | - | 3 | - | - |