Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | NSÍ Runavík |  Faeroe Islands | Ass. Coach |
| 01/2025 - 12/2025 |  | FC Suðuroy | Faeroe Islands | Ass. Coach |
| 01/2023 - 12/2024 | | FC Suðuroy | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2014 | | FC Suðuroy | Faeroe Islands | Defence | 40 |
| 01/2008 - 12/2009 | | FC Suðuroy | Faeroe Islands | Defence | 4 |
| 01/2007 - 12/2007 | | NSÍ Runavík | Faeroe Islands | Defence | 4 |
| 01/2006 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Defence | 7 |
| 01/2003 - 12/2005 |  | B36 Tórshavn | Faeroe Islands | Defence | 19 |
| 01/2002 - 12/2002 | | NSÍ Runavík | Faeroe Islands | Defence | 14 |
| 01/2001 - 12/2001 | | B36 Tórshavn | Faeroe Islands | Defence | 7 |
| 04/2000 - 12/2000 |  | Valur Reykjavík |  Iceland | Defence | |
| 01/1998 - 04/2000 | | B36 Tórshavn | Faeroe Islands | Defence | 6 |
| 03/1997 - 12/1997 | | FC Suðuroy | Faeroe Islands | Defence | |
| 06/1996 - 06/1996 | | FC Suðuroy | Faeroe Islands | Defence | |
| 01/1991 - 02/1996 | | FC Suðuroy | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| Betrideildin | 16 | 14 | 2 | 2 | 1.303 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 3 | 3 | - | - | 277 | - | - | - | - | 1 | - | » All matches |
| Total | 28 | 26 | 2 | 2 | 2.390 | - | - | - | 2 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 10 | - | - | 900 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 10 | 7 | 3 | 2 | 693 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 17 | 17 | - | 4 | 1.417 | - | - | - | 3 | - | 1 | » All matches |
| Total | 37 | 34 | 3 | 6 | 3.010 | - | - | - | 7 | - | 1 |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2003 |