Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2010 - 12/2011 |  | MB Miðvágur |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 12/2005 |  | HB Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2004 - 12/2004 |  | B36 Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2003 - 12/2003 |  | FS Vágar | Faeroe Islands | Defence | 10 |
| 01/1999 - 12/2002 | | HB Tórshavn | Faeroe Islands | Defence | 11 |
| 01/1998 - 12/1998 | | HB Tórshavn | Faeroe Islands | Forward | 11 |
| 01/1996 - 12/1997 | | HB Tórshavn | Faeroe Islands | Forward | 9 |
| 01/1995 - 12/1995 | | FS Vágar | Faeroe Islands | Defence | |
| 01/1994 - 12/1994 | | FS Vágar | Faeroe Islands | Forward | |
| 01/1993 - 12/1993 | | MB Miðvágur | Faeroe Islands | Forward | |
| 01/1992 - 12/1992 |  | KÍ Klaksvík | Faeroe Islands | Forward | |
| 01/1991 - 12/1991 | | MB Miðvágur | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 15 | 15 | - | 1 | 1.306 | 1 | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 39 | - | - | - | - | - | - | » All matches |
| Friendlies | 9 | 6 | 3 | 2 | 529 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 6 | 3 | 3 | 1 | 282 | - | - | - | 1 | - | - | » All matches |
| Total | 17 | 9 | 8 | 3 | 850 | - | - | - | 3 | - | - |