Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Víkingur |  Faeroe Islands | Ass. Coach |
| 01/2020 - 12/2023 |  | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2019 |  | Skála ÍF | Faeroe Islands | Ass. Coach |
| 01/2018 - 12/2018 |  | EB/Streymur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2017 | | EB/Streymur | Faeroe Islands | Defence | 40 |
| 01/2016 - 12/2016 | | EB/Streymur | Faeroe Islands | Defence | 39 |
| 01/2015 - 12/2015 |  | ÍF Fuglafjørður | Faeroe Islands | Defence | 4 |
| 01/2012 - 12/2014 |  | NSÍ Runavík | Faeroe Islands | Defence | 21 |
| 01/1997 - 12/2009 | | NSÍ Runavík | Faeroe Islands | Defence | 18 |
| 01/1996 - 12/1996 | | NSÍ Runavík | Faeroe Islands | Defence | 10 |
| 01/1995 - 12/1995 | | NSÍ Runavík | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | - | 2 | - | 26 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 2 | 310 | - | - | - | - | - | - | » All matches |
| Betrideildin | 153 | 94 | 59 | 56 | 8.350 | 2 | - | - | 12 | - | - | » All matches |
| Steypakappingin | 6 | 5 | 1 | 3 | 399 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 22 | 1 | - | - | - | - | - | » All matches |
| Total | 166 | 103 | 63 | 61 | 9.107 | 3 | - | - | 12 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 18 | - | - | - | - | - | - |