Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 07/2013 |  | TB Tvøroyri |  Faeroe Islands | Manager |
| 01/2012 - 12/2012 | | TB Tvøroyri | Faeroe Islands | Ass. Coach |
| 01/2006 - 12/2006 |  | Leirvík ÍF | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2012 - 12/2012 | | TB Tvøroyri | Faeroe Islands | Defence | 36 |
| 01/2006 - 12/2006 | | Leirvík ÍF | Faeroe Islands | Defence | |
| 01/2005 - 12/2005 |  | Breiðablik |  Iceland | Defence | |
| 01/2004 - 12/2004 |  | Fram Reykjavík | Iceland | Defence | 20 |
| 07/2002 - 12/2003 |  | B68 Toftir | Faeroe Islands | Defence | 20 |
| 01/2001 - 07/2002 | | B68 Toftir | Faeroe Islands | Defence | 4 |
| 01/2000 - 12/2000 |  | Sogndal IL |  Norway | Defence | |
| 07/1997 - 12/1999 |  | HB Tórshavn | Faeroe Islands | Defence | 20 |
| 01/1997 - 06/1997 | | Leirvík ÍF | Faeroe Islands | Defence | |
| 07/1996 - 12/1996 | | B68 Toftir | Faeroe Islands | Defence | 4 |
| 01/1996 - 06/1996 | | B68 Toftir | Faeroe Islands | Defence | 13 |
| 01/1991 - 12/1995 | | Leirvík ÍF | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 7 | 7 | - | 1 | 621 | - | - | - | 1 | - | - | » All matches |
| Total | 13 | 13 | - | 1 | 1.161 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 10 | - | - | 900 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 6 | 1 | 3 | 447 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 10 | 10 | - | - | 900 | 1 | - | - | 1 | - | - | » All matches |
| Total | 27 | 26 | 1 | 3 | 2.247 | 1 | - | - | 1 | - | - |