Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2008 - 10/2008 |  | B36 Tórshavn |  Faeroe Islands | Defence | 8 |
| 04/2000 - 12/2004 | | B36 Tórshavn | Faeroe Islands | Defence | 8 |
| 11/1999 - 03/2000 |  | Ayr United |  Scotland | Defence | |
| 01/1997 - 11/1999 | | B36 Tórshavn | Faeroe Islands | Defence | 8 |
| 01/1996 - 12/1996 | | B36 Tórshavn | Faeroe Islands | Defence | 17 |
| 04/1995 - 12/1995 | | B36 Tórshavn | Faeroe Islands | Defence | 8 |
| 07/1994 - 03/1995 |  | Randers FC |  Denmark | Defence | |
| 01/1991 - 12/1993 | | B36 Tórshavn | Faeroe Islands | Defence | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | 2 | 313 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | 1 | 187 | 2 | - | - | - | - | - | » All matches |
| Total | 15 | 15 | - | 3 | 1.310 | 2 | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 15 | 15 | - | 1 | 1.260 | 2 | 1 | - | 2 | - | 1 | » All matches |
| Friendlies | 9 | 9 | - | 2 | 743 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 20 | 20 | - | - | 1.800 | 1 | - | - | 1 | - | - | » All matches |
| Total | 44 | 44 | - | 3 | 3.803 | 3 | 1 | - | 4 | - | 1 |