Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2025 |  | EB/Streymur |  Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2019 |  | ÍF Fuglafjørður | Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2019 | | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper Coach |
| 01/2018 - 12/2018 |  | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
| 04/2016 - 08/2017 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2016 - 04/2016 | | ÍF Fuglafjørður | Faeroe Islands | Ass. Coach |
| 09/2015 - 12/2015 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 08/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
| 01/2009 - 08/2009 | | KÍ Klaksvík | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2017 - 12/2017 | | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper | 80 |
| 09/2016 - 09/2016 | | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper | 46 |
| 05/2016 - 06/2016 | | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper | 15 |
| 01/2010 - 12/2014 | | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper | 1 |
| 01/2008 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Goalkeeper | 1 |
| 01/2005 - 12/2007 |  | B36 Tórshavn | Faeroe Islands | Goalkeeper | 1 |
| 01/2004 - 12/2004 | | KÍ Klaksvík | Faeroe Islands | Goalkeeper | 1 |
| 07/2003 - 12/2003 |  | Partick Thistle |  Scotland | Goalkeeper | |
| 07/2001 - 06/2003 |  | Molde FK |  Norway | Goalkeeper | |
| 07/1994 - 06/2001 |  | Herfølge BK |  Denmark | Goalkeeper | |
| 01/1994 - 06/1994 | | KÍ Klaksvík | Faeroe Islands | Goalkeeper | 1 |
| 04/1993 - 12/1993 | | KÍ Klaksvík | Faeroe Islands | Midfield | 10 |
| 01/1991 - 04/1993 | | KÍ Klaksvík | Faeroe Islands | Goalkeeper | 1 |
| 01/1987 - 12/1990 | | KÍ Klaksvík | Faeroe Islands | Goalkeeper |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 8 | - | - | 720 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | - | 390 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 11 | 11 | - | - | 990 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Superliga | 136 | 136 | - | 3 | 12.061 | 2 | 2 | - | 1 | - | - | » All matches |
| Betrideildin | 198 | 197 | 1 | 7 | 17.528 | - | - | - | 3 | 1 | - | » All matches |
| Steypakappingin | 12 | 12 | - | - | 1.110 | - | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Eliteserien | 11 | 11 | - | - | 990 | - | - | - | - | - | - | » All matches |
| Premiership | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 388 | 387 | 1 | 10 | 34.539 | 2 | 2 | - | 5 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 28 | 28 | - | - | 2.520 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 12 | 11 | 1 | 6 | 771 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 33 | 32 | 1 | - | 2.931 | - | - | - | - | - | - | » All matches |
| Total | 73 | 71 | 2 | 6 | 6.222 | - | - | - | 3 | - | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2005 |