Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Goalkeeper Coach |
| 01/2022 - 06/2022 |  | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 10/2020 - 12/2020 | | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 09/2020 - 10/2020 | | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2019 - 09/2020 | | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 05/2000 - 12/2000 |  | ÍF Leiftur |  Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 05/2012 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 20 |
| 01/2001 - 12/2007 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | 1 |
| 05/2000 - 12/2000 | | ÍF Leiftur | Iceland | Goalkeeper | 1 |
| 04/2000 - 04/2000 |  | B36 Tórshavn | Faeroe Islands | Goalkeeper | 1 |
| 11/1999 - 03/2000 |  | Ayr United |  Scotland | Goalkeeper | |
| 09/1999 - 11/1999 |  | GÍ Gøta | Faeroe Islands | Goalkeeper | 1 |
| 01/1998 - 09/1999 | | ÍF Leiftur | Iceland | Goalkeeper | |
| 01/1992 - 12/1997 | | GÍ Gøta | Faeroe Islands | Goalkeeper | 1 |
| 07/1987 - 12/1991 | | NSÍ Runavík | Faeroe Islands | Goalkeeper | |
| 07/1986 - 06/1987 |  | Frederikshavn FI |  Denmark | Goalkeeper | |
| 01/1984 - 06/1986 | | NSÍ Runavík | Faeroe Islands | Goalkeeper |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 12 | 12 | - | - | 1.080 | - | - | - | 2 | - | - | » All matches |
| UI-Cup | 6 | 6 | - | - | 450 | - | - | - | 1 | - | 1 | » All matches |
| Betrideildin | 28 | 27 | 1 | 2 | 2.401 | - | - | - | 2 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 102 | - | - | - | - | - | 1 | » All matches |
| Total | 51 | 50 | 1 | 2 | 4.303 | - | - | - | 6 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 20 | 20 | - | - | 1.800 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 24 | 19 | 5 | 2 | 1.847 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 21 | 21 | - | 1 | 1.796 | - | - | - | 4 | - | 1 | » All matches |
| Total | 65 | 60 | 5 | 3 | 5.443 | - | - | - | 8 | - | 1 |