Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 12/2026 |  | Fram Reykjavík |  Iceland | Manager |
| 01/2018 - 12/2023 |  | KR Reykjavík | Iceland | Manager |
| 10/2016 - 08/2017 |  | Sporting Lokeren |  Belgium | Manager |
| 01/2015 - 09/2016 |  | Lillestrøm SK |  Norway | Manager |
| 07/2010 - 10/2014 | | KR Reykjavík | Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2007 - 12/2007 | | KR Reykjavík | Iceland | Midfield | 12 |
| 11/2000 - 05/2007 | | Sporting Lokeren | Belgium | Midfield | 10 |
| 07/1997 - 10/2000 | | Lillestrøm SK | Norway | Midfield | |
| 12/1994 - 07/1997 |  | Örgryte IS |  Sweden | Midfield | |
| 01/1985 - 12/1994 | | KR Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 11 | 11 | - | 1 | 978 | 3 | - | - | - | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| UI-Cup | 12 | 11 | 1 | 3 | 933 | 1 | - | - | 2 | - | - | » All matches |
| Pro League | 191 | 174 | 17 | 65 | 14.569 | 36 | 3 | - | 28 | 1 | - | » All matches |
| Eliteserien | 47 | 47 | - | 11 | 4.020 | 11 | 1 | 3 | 10 | - | - | » All matches |
| Allsvenskan | 59 | 59 | - | 11 | 5.132 | 13 | 3 | - | 8 | - | - | » All matches |
| Total | 327 | 309 | 18 | 91 | 26.262 | 64 | 7 | - | 48 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 28 | 26 | 2 | 7 | 2.246 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 44 | 42 | 2 | 14 | 3.519 | 2 | - | - | 4 | - | - | » All matches |
| EURO Qualifiers | 29 | 27 | 2 | 5 | 2.390 | 1 | - | - | 5 | - | - | » All matches |
| Total | 101 | 95 | 6 | 26 | 8.155 | 3 | - | - | 12 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | 1 | 354 | 2 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 354 | 2 | - | - | - | - | - |