Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2006 - 06/2008 |  | Brøndby IF |  Denmark | Midfield | 2 |
| 09/2005 - 06/2006 | | Brøndby IF | Denmark | Midfield | 23 |
| 07/2003 - 08/2005 |  | Aalborg BK | Denmark | Midfield | 8 |
| 08/1999 - 06/2003 |  | Wimbledon FC |  England | Midfield | |
| 01/1995 - 08/1999 |  | Molde FK |  Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Cup Winners Cup | 1 | 1 | - | 1 | 54 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Superliga | 84 | 84 | - | 5 | 7.313 | 3 | - | - | 6 | - | - | » All matches |
| Premier League | 36 | 35 | 1 | 4 | 3.091 | - | - | 3 | 4 | - | - | » All matches |
| Championship | 110 | 101 | 9 | 16 | 8.911 | 6 | - | - | 9 | - | - | » All matches |
| FA Cup | 12 | 12 | - | 2 | 1.100 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 9 | 9 | - | 3 | 768 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 17 | 17 | - | 1 | 1.518 | 1 | - | - | 1 | - | - | » All matches |
| Total | 282 | 272 | 10 | 32 | 23.925 | 12 | - | - | 25 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 27 | 21 | 6 | 6 | 1.935 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 9 | 8 | 1 | 4 | 630 | - | - | - | 1 | - | - | » All matches |
| Total | 38 | 31 | 7 | 10 | 2.745 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 3 | 2 | 1 | - | 254 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 344 | - | - | - | - | - | - |