Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2009 - 12/2010 |  | Tromsdalen UIL |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2003 - 08/2007 |  | Tromsø IL | Norway | Defence | 6 |
| 01/2000 - 04/2003 |  | KAA Gent |  Belgium | Defence | 25 |
| 07/1999 - 12/1999 |  | Vålerenga IF | Norway | Defence | |
| 01/1998 - 07/1999 |  | Rosenborg BK | Norway | Defence | |
| 07/1997 - 06/1998 |  | Bor. Mönchengladbach |  Germany | Defence | 14 |
| 01/1996 - 06/1997 |  | SK Brann | Norway | Defence | |
| 07/1992 - 12/1995 | | Tromsø IL | Norway | Defence | |
| 01/1991 - 06/1992 |  | Brøndby IF |  Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | 1 | 156 | - | - | - | 1 | - | - | » All matches |
| Europa League | 8 | 7 | 1 | 2 | 532 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 2 | 1 | 1 | 153 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup | 6 | 6 | - | 1 | 536 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | 2 | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 6 | - | 1 | 496 | - | - | - | - | - | - | » All matches |
| Pro League | 53 | 49 | 4 | 2 | 4.453 | 1 | - | - | 2 | - | - | » All matches |
| Superliga | 1 | - | 1 | - | 61 | - | - | - | - | - | - | » All matches |
| Bundesliga | 5 | 3 | 2 | 1 | 358 | - | - | - | - | - | - | » All matches |
| DFB-Pokal | 1 | 1 | - | 1 | 82 | - | - | - | - | - | - | » All matches |
| Eliteserien | 93 | 85 | 8 | 16 | 7.522 | 1 | - | 2 | 6 | - | - | » All matches |
| Total | 180 | 163 | 17 | 26 | 14.529 | 5 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |