Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 06/2025 |  | Lyn Oslo |  Norway | Manager |
| 01/2019 - 12/2021 |  | Bryne FK | Norway | Manager |
| 01/2016 - 08/2016 |  | Fredrikstad FK | Norway | Manager |
| 01/2013 - 12/2015 |  | FK Bodø/Glimt | Norway | Manager |
| 01/2011 - 12/2012 |  | New York RB |  USA | Ass. Coach |
| 01/2008 - 12/2009 |  | Notodden FK | Norway | Manager |
| 01/2005 - 12/2005 |  | GIF Sundsvall |  Sweden | Manager |
| 09/2002 - 12/2004 |  | Sogndal IL | Norway | Manager |
| 01/1999 - 06/2002 |  | IK Start | Norway | Manager |
| 01/1996 - 12/1998 |  | Byåsen Toppfotball | Norway | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1996 - 06/1996 | | Byåsen Toppfotball | Norway | Defence |
| 01/1995 - 12/1995 |  | Rosenborg BK | Norway | Defence |
| 07/1994 - 12/1994 | | Sogndal IL | Norway | Defence |
| 03/1992 - 06/1994 |  | Aarhus GF |  Denmark | Defence |
| 07/1989 - 02/1992 |  | Hertha BSC |  Germany | Defence |
| 01/1989 - 06/1989 | | IK Start | Norway | Defence |
| 01/1987 - 12/1988 |  | SK Brann | Norway | Defence |
| 07/1984 - 12/1986 |  | Eik Tønsberg | Norway | Defence |
| 01/1984 - 06/1984 |  | Pors Grenland | Norway | Defence |
| 01/1983 - 12/1983 | | Eik Tønsberg | Norway | Defence |
| 01/1978 - 12/1982 | | Pors Grenland | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Superliga | 67 | 67 | - | 5 | 5.829 | 1 | - | - | 19 | - | - | » All matches |
| Bundesliga | 28 | 28 | - | 3 | 2.463 | - | - | 1 | 9 | - | - | » All matches |
| 2. Bundesliga | 46 | 44 | 2 | 3 | 3.884 | 5 | - | - | 12 | - | 2 | » All matches |
| DFB-Pokal | 4 | 4 | - | - | 390 | 1 | - | - | 2 | - | - | » All matches |
| Total | 149 | 147 | 2 | 11 | 12.926 | 7 | - | - | 42 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 3 | 1 | - | 286 | - | - | - | - | - | - | » All matches |
| Total | 5 | 3 | 2 | - | 294 | - | - | - | - | - | - |