Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 12/2027 |  | Östersunds FK |  Sweden | Midfield | 17 |
| 09/2025 - 02/2026 |  | Gateshead FC |  England | Midfield | 22 |
| 07/2024 - 09/2025 |  | Notts County | England | Midfield | 22 |
| 02/2024 - 06/2024 |  | Woking FC | England | Midfield | 32 |
| 02/2022 - 12/2023 |  | Stabæk IF |  Norway | Midfield | 8 |
| 08/2019 - 02/2022 |  | Djurgårdens IF | Sweden | Midfield | 24 |
| 01/2021 - 12/2021 |  | Djurgårdens IF U21 | Sweden | Midfield | |
| 07/2016 - 07/2019 | | Östersunds FK | Sweden | Midfield | 17 |
| 01/2015 - 06/2016 |  | Ytterhogdals IK | Sweden | Midfield | |
| 09/2013 - 12/2014 |  | Darlington FC | England | Midfield | |
| 07/2012 - 09/2013 |  | Middlesbrough FC U21 | England | Midfield | |
| 07/2011 - 06/2012 |  | Middlesbrough FC U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | 1 | 75 | - | - | - | - | - | - | » All matches |
| Europa League | 8 | 8 | - | - | 720 | 1 | - | 1 | 3 | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | 2 | 347 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 151 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| League Two | 17 | 6 | 11 | 5 | 595 | - | - | - | 1 | - | - | » All matches |
| National League | 35 | 28 | 7 | 7 | 2.565 | 1 | - | 3 | 6 | - | - | » All matches |
| Eliteserien | 28 | 25 | 3 | 9 | 2.186 | 2 | - | 1 | 3 | - | - | » All matches |
| 1. Divisjon | 27 | 27 | - | 9 | 2.287 | 1 | - | 2 | 3 | 1 | 1 | » All matches |
| Cupen | 6 | 5 | 1 | 4 | 436 | - | - | - | 1 | - | - | » All matches |
| Allsvenskan | 126 | 108 | 18 | 28 | 9.621 | 18 | - | 9 | 9 | 1 | - | » All matches |
| Superettan | 28 | 28 | - | 12 | 2.344 | 5 | - | 2 | 5 | - | - | » All matches |
| Svenska Cupen | 30 | 16 | 14 | 3 | 1.818 | 2 | - | - | - | - | - | » All matches |
| Total | 314 | 259 | 55 | 81 | 23.265 | 31 | - | - | 33 | 2 | 1 |