Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 12/2006 |  | New York RB |  USA | Midfield | 19 |
| 05/2005 - 12/2005 |  | Columbus Crew | USA | Midfield | |
| 01/2002 - 05/2005 |  | Colorado Rapids | USA | Midfield | 19 |
| 01/2001 - 12/2001 |  | Miami Fusion | USA | Midfield | |
| 01/1999 - 12/2000 |  | Sporting Kansas City | USA | Midfield | |
| 01/1996 - 12/1998 | | Colorado Rapids | USA | Midfield | |
| 07/1994 - 06/1995 |  | FSV Frankfurt |  Germany | Midfield | |
| 01/1991 - 12/1992 |  | Seattle Storm | USA | Midfield | |
| 01/1990 - 12/1990 |  | UCLA Bruins | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2. Bundesliga | 15 | 10 | 5 | 3 | 1.037 | 2 | - | - | 2 | - | - | » All matches |
| Major League Soccer | 348 | 331 | 17 | 82 | 27.323 | 55 | 6 | - | 29 | 1 | 1 | » All matches |
| Total | 363 | 341 | 22 | 85 | 28.360 | 57 | 6 | - | 31 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 3 | 1 | 2 | 1 | 109 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 60 | 49 | 11 | 28 | 3.959 | 1 | - | - | - | - | - | » All matches |
| Confederations Cup | 2 | 2 | - | 2 | 89 | - | - | - | - | - | - | » All matches |
 | Copa América | 2 | 2 | - | 1 | 158 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup | 11 | 10 | 1 | - | 974 | - | - | - | - | - | - | » All matches |
| Total | 78 | 64 | 14 | 32 | 5.289 | 3 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 6 | 6 | - | 1 | 553 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 553 | 1 | - | - | - | - | - |