Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2004 - 06/2004 |  | BK Frem København |  Denmark | Midfield | 20 |
| 01/2003 - 12/2003 |  | SK Brann |  Norway | Midfield | |
| 08/1999 - 12/2002 |  | Rosenborg BK | Norway | Midfield | 23 |
| 01/1997 - 07/1999 |  | Helsingborgs IF |  Sweden | Midfield | |
| 01/1990 - 12/1996 |  | Viking FK | Norway | Midfield | |
| 07/1995 - 06/1996 |  | Lyngby BK | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 5 | 2 | 3 | 1 | 175 | - | - | - | - | - | - | » All matches |
| Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 2 | 350 | - | - | - | 1 | - | - | » All matches |
| Cup Winners Cup | 4 | 4 | - | 2 | 348 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Superliga | 11 | 10 | 1 | 5 | 823 | 1 | 1 | - | - | - | - | » All matches |
| Eliteserien | 16 | 6 | 10 | 6 | 461 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 58 | 58 | - | 27 | 4.647 | 6 | - | - | 8 | - | - | » All matches |
| Total | 102 | 88 | 14 | 44 | 7.120 | 7 | 1 | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |