Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 06/2022 |  | Burnley FC |  England | Midfield | 16 |
| 11/2021 - 11/2021 |  | Burnley FC U21 | England | Midfield | |
| 12/2020 - 12/2020 | | Burnley FC U21 | England | Midfield | |
| 01/2014 - 09/2020 |  | Brighton & Hove Albion | England | Midfield | 6 |
| 07/2011 - 01/2014 |  | Charlton Athletic | England | Midfield | 8 |
| 05/2011 - 06/2011 |  | Oldham Athletic | England | Midfield | 20 |
| 04/2011 - 05/2011 |  | Southampton FC | England | Midfield | 33 |
| 09/2009 - 04/2011 | | Oldham Athletic | England | Midfield | 20 |
| 08/2009 - 09/2009 |  | Rochdale AFC | England | Midfield | 12 |
| 07/2008 - 08/2009 | | Oldham Athletic | England | Midfield | 20 |
| 10/2007 - 06/2008 |  | Bury FC | England | Midfield | |
| 09/2007 - 10/2007 |  | Droylsden FC | England | Midfield | |
| 02/2007 - 09/2007 | | Bury FC | England | Midfield | |
| 07/2005 - 06/2007 |  | Bury FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 109 | 97 | 12 | 8 | 8.649 | 1 | - | 5 | 22 | - | 1 | » All matches |
| Championship | 168 | 150 | 18 | 16 | 13.598 | 18 | - | 6 | 31 | 1 | 1 | » All matches |
| FA Cup | 20 | 20 | - | 7 | 1.674 | 2 | 1 | - | 2 | - | - | » All matches |
| League Cup | 4 | 4 | - | 1 | 358 | 1 | - | - | - | - | - | » All matches |
| League One | 96 | 91 | 5 | 9 | 8.181 | 15 | 3 | - | 14 | - | - | » All matches |
| League Two | 11 | 6 | 5 | 2 | 616 | 2 | - | - | - | - | - | » All matches |
| Total | 408 | 368 | 40 | 43 | 33.076 | 39 | 4 | 11 | 69 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 2 | 2 | - | 2 | 121 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 121 | - | - | - | - | - | - |