Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Macclesfield FC |  England | Defence | 16 |
| 07/2008 - 06/2013 |  | Bury FC | England | Defence | 16 |
| 05/2008 - 06/2008 |  | Gillingham FC | England | Defence | 16 |
| 02/2008 - 05/2008 | | Bury FC | England | Defence | |
| 07/2007 - 02/2008 | | Gillingham FC | England | Defence | 16 |
| 07/2006 - 06/2007 |  | Southend United | England | Defence | 16 |
| 01/2006 - 06/2006 | | Southend United | England | Defence | 22 |
| 03/2005 - 01/2006 |  | Yeovil Town | England | Defence | 16 |
| 08/2003 - 03/2005 |  | Huddersfield Town | England | Defence | |
| 07/2000 - 08/2003 |  | Crewe Alexandra | England | Defence | |
| 05/2000 - 07/2000 |  | Luton Town | England | Defence | |
| 03/2000 - 05/2000 |  | Colchester United | England | Defence | |
| 08/1999 - 03/2000 | | Luton Town | England | Defence | |
| 07/1997 - 08/1999 | | Macclesfield FC | England | Defence | |
| 07/1996 - 06/1997 |  | Stevenage FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 92 | 86 | 6 | 11 | 7.641 | 3 | - | - | 14 | - | 1 | » All matches |
| FA Cup | 24 | 19 | 5 | 2 | 1.775 | 3 | - | - | 5 | 1 | - | » All matches |
| League Cup | 31 | 28 | 3 | 1 | 2.634 | - | - | - | 6 | - | 2 | » All matches |
| League One | 161 | 144 | 17 | 15 | 12.995 | 7 | - | - | 28 | 2 | 2 | » All matches |
| League Two | 181 | 178 | 3 | 7 | 15.928 | 19 | - | - | 45 | 1 | 3 | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | 2 | - | - | » All matches |
| Total | 491 | 457 | 34 | 36 | 41.183 | 32 | - | - | 100 | 4 | 8 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 2 | 2 | - | 1 | 163 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 343 | - | - | - | 2 | - | - |