Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2029 |  | Hannover 96 |  Germany | Midfield | 23 |
| 07/2024 - 01/2026 |  | Preston North End |  England | Midfield | 22 |
| 07/2021 - 06/2024 |  | Silkeborg IF |  Denmark | Midfield | 8 |
| 10/2020 - 06/2021 | | Silkeborg IF | Denmark | Midfield | 19 |
| 01/2019 - 10/2020 |  | ÍA Akranes |  Iceland | Midfield | 18 |
| 01/2016 - 12/2018 | | ÍA Akranes | Iceland | Midfield | 31 |
| 01/2015 - 12/2015 |  | Kári | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 2 | 117 | - | - | - | 1 | - | - | » All matches |
| Conference League | 6 | 6 | - | 2 | 518 | 1 | - | - | 1 | - | - | » All matches |
| Superliga | 83 | 59 | 24 | 43 | 5.064 | 12 | - | 4 | 11 | - | - | » All matches |
| 1. Division | 20 | 13 | 7 | 8 | 1.116 | 1 | - | - | 1 | - | - | » All matches |
| DBU Pokalen | 15 | 12 | 3 | 6 | 1.055 | 2 | - | 3 | 2 | - | - | » All matches |
| 2. Bundesliga | 26 | 19 | 7 | 8 | 1.580 | 5 | - | 1 | 6 | - | - | » All matches |
| DFB-Pokal | 2 | 1 | 1 | 1 | 72 | 2 | - | - | - | - | - | » All matches |
| Championship | 54 | 35 | 19 | 25 | 3.049 | 3 | - | 3 | 9 | - | - | » All matches |
| FA Cup | 4 | 4 | - | 3 | 300 | - | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 2 | 433 | - | - | - | 1 | - | - | » All matches |
| Besta deild | 57 | 45 | 12 | 18 | 3.957 | 11 | - | - | 11 | - | - | » All matches |
| Total | 275 | 201 | 74 | 118 | 17.261 | 37 | - | - | 44 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 4 | 3 | 4 | 322 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 18 | 10 | 8 | 6 | 998 | - | - | 1 | 3 | - | - | » All matches |
| EURO Qualifiers | 3 | 1 | 2 | - | 164 | - | - | - | - | - | - | » All matches |
| Nations League B | 7 | 4 | 3 | 1 | 408 | - | - | - | 2 | - | - | » All matches |
| Nations League C | 3 | 3 | - | 1 | 247 | - | - | - | 1 | - | - | » All matches |
| Relegation Nations League | 2 | 1 | 1 | - | 116 | - | - | - | - | - | - | » All matches |
| Total | 40 | 23 | 17 | 12 | 2.255 | 1 | - | 1 | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 1 | 1 | - | 98 | 1 | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 2 | 1 | 1 | 181 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 7 | 1 | 4 | 558 | - | - | - | - | - | - | » All matches |
| Total | 13 | 10 | 3 | 5 | 837 | 1 | - | - | - | - | - |