Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2023 - 12/2028 |  | Kongsvinger IL |  Norway | Manager |
| 01/2021 - 10/2023 | | Kongsvinger IL | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2020 |  | Florø SK | Norway | Midfield | |
| 07/2015 - 01/2019 | | Kongsvinger IL | Norway | Midfield | 6 |
| 01/2013 - 07/2015 |  | Førde IL | Norway | Midfield | |
| 02/2012 - 12/2012 |  | Brumunddal | Norway | Midfield | |
| 12/2011 - 01/2012 |  | Degerfors IF |  Sweden | Midfield | |
| 01/2011 - 11/2011 |  | Strömtorps IK | Sweden | Midfield | |
| 01/2010 - 10/2011 | | Degerfors IF | Sweden | Midfield | 23 |
| 01/2008 - 12/2009 |  | Degerfors IF U19 | Sweden | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. Divisjon | 45 | 27 | 18 | 19 | 2.554 | 4 | - | - | 7 | - | - | » All matches |
| Cupen | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 1 | 1 | 1 | 92 | - | - | - | - | - | - | » All matches |
| Superettan | 2 | - | 2 | - | 2 | - | - | - | - | - | - | » All matches |
| Total | 50 | 28 | 22 | 20 | 2.671 | 4 | - | - | 7 | - | - |