Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2023 - 12/2023 |  | San Antonio FC |  USA | Defence | 30 |
| 03/2022 - 12/2022 |  | Portland Timbers 2 | USA | Defence | |
| 04/2021 - 12/2021 |  | Portland Timbers | USA | Defence | 15 |
| 01/2020 - 12/2020 |  | Austin Bold | USA | Midfield | |
| 02/2019 - 12/2019 |  | Colorado Springs Switchbacks | USA | Midfield | 3 |
| 05/2018 - 02/2019 |  | Nashville SC | USA | Midfield | 11 |
| 03/2016 - 12/2017 |  | Minnesota United FC | USA | Midfield | 15 |
| 01/2013 - 12/2015 |  | UC Santa Barbara Gauchos | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 2 | - | 2 | - | 4 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 13 | 7 | 6 | 3 | 693 | - | - | - | 3 | - | - | » All matches |
| USL Championship | 89 | 75 | 14 | 28 | 6.440 | 6 | - | 11 | 7 | 1 | - | » All matches |
| U.S. Open Cup | 6 | 5 | 1 | 3 | 451 | - | - | - | 1 | - | - | » All matches |
| North American Soccer League | 9 | 5 | 4 | 3 | 500 | 1 | - | - | 1 | - | - | » All matches |
| Total | 119 | 92 | 27 | 37 | 8.088 | 7 | - | - | 12 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Africa | 1 | 1 | - | 1 | 71 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 161 | - | - | - | - | - | - |