Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2012 - 06/2013 |  | Southend United |  England | Midfield | 19 |
| 07/2010 - 06/2012 |  | Notts County | England | Midfield | 25 |
| 03/2010 - 06/2010 |  | Leyton Orient | England | Midfield | |
| 07/2009 - 03/2010 |  | Doncaster Rovers | England | Midfield | 10 |
| 07/2008 - 06/2009 | | Doncaster Rovers | England | Midfield | 20 |
| 07/2007 - 06/2008 |  | Burnley FC | England | Midfield | 15 |
| 08/2005 - 06/2007 | | Burnley FC | England | Midfield | 19 |
| 09/2004 - 08/2005 |  | AFC Bournemouth | England | Midfield | 25 |
| 07/2003 - 09/2004 |  | Arsenal FC | England | Midfield | 52 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 119 | 66 | 53 | 33 | 6.109 | 5 | - | - | 6 | - | 1 | » All matches |
| FA Cup | 11 | 10 | 1 | 3 | 859 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 4 | 1.056 | 3 | - | - | 1 | - | - | » All matches |
| League One | 76 | 67 | 9 | 16 | 5.891 | 9 | - | - | 5 | - | - | » All matches |
| League Two | 13 | 10 | 3 | 3 | 825 | - | - | - | 2 | - | 1 | » All matches |
| Total | 232 | 164 | 68 | 59 | 14.740 | 18 | - | - | 15 | - | 2 |