Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2026 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 17 |
| 01/2024 - 01/2025 |  | B36 Tórshavn | Faeroe Islands | Midfield | 17 |
| 03/2023 - 12/2023 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/2021 - 02/2023 |  | IL Hødd |  Norway | Midfield | 17 |
| 01/2016 - 12/2020 | | NSÍ Runavík | Faeroe Islands | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 10 | 5 | 5 | 2 | 537 | - | - | 2 | 1 | - | - | » All matches |
| Conference League Qual. | 16 | 16 | - | 2 | 1.505 | 1 | 1 | 3 | 1 | - | - | » All matches |
| Betrideildin | 206 | 167 | 39 | 35 | 15.238 | 19 | 3 | 50 | 24 | - | 1 | » All matches |
| Steypakappingin | 13 | 11 | 2 | 2 | 1.075 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 68 | - | - | - | - | - | - | » All matches |
| Cupen | 2 | 2 | - | 2 | 114 | - | - | - | - | - | - | » All matches |
| Relegation 1. Divisjon | 4 | 2 | 2 | 2 | 178 | - | - | - | 2 | - | - | » All matches |
| Total | 252 | 204 | 48 | 46 | 18.715 | 21 | 4 | 55 | 30 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 2 | 1 | 2 | 107 | - | - | - | - | - | - | » All matches |
| Friendlies | 8 | 4 | 4 | 3 | 428 | - | - | - | - | - | - | » All matches |
| Nations League C | 4 | 4 | - | - | 360 | 1 | - | - | - | - | - | » All matches |
| Total | 15 | 10 | 5 | 5 | 895 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | - | 2 | - | 9 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 9 | - | - | - | - | - | - |