Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Tranmere Rovers |  England | Midfield | 11 |
| 07/2009 - 06/2010 | | Tranmere Rovers | England | Midfield | 10 |
| 03/2009 - 06/2009 |  | Blackpool FC | England | Midfield | 28 |
| 07/2007 - 03/2009 |  | Burnley FC | England | Midfield | 18 |
| 06/2006 - 06/2007 | | Burnley FC | England | Midfield | 8 |
| 05/2006 - 06/2006 |  | Wigan Athletic | England | Midfield | |
| 03/2006 - 05/2006 | | Burnley FC | England | Midfield | |
| 02/2004 - 03/2006 | | Wigan Athletic | England | Midfield | 14 |
| 12/2003 - 02/2004 |  | Blackburn Rovers | England | Midfield | 16 |
| 09/2003 - 12/2003 |  | Ipswich Town | England | Midfield | |
| 07/2003 - 09/2003 | | Blackburn Rovers | England | Midfield | 16 |
| 01/2003 - 06/2003 |  | Cardiff City |  Wales | Midfield | |
| 12/2000 - 01/2003 | | Blackburn Rovers | England | Midfield | |
| 07/2000 - 12/2000 |  | Sporting CP |  Portugal | Midfield | 21 |
| 07/1995 - 06/2000 | | Tranmere Rovers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Premier League | 24 | 16 | 8 | 7 | 1.437 | 2 | - | - | 1 | - | - | » All matches |
| Championship | 255 | 170 | 85 | 77 | 15.437 | 26 | 4 | - | 25 | - | - | » All matches |
| FA Cup | 23 | 18 | 5 | 6 | 1.595 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 41 | 28 | 13 | 13 | 2.609 | 1 | 1 | - | 2 | - | - | » All matches |
| League One | 31 | 21 | 10 | 11 | 1.877 | 3 | - | - | 2 | - | - | » All matches |
| Primeira Liga | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 377 | 254 | 123 | 115 | 23.010 | 33 | 5 | - | 32 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 74 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 74 | - | - | - | - | - | - |