Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2023 - 06/2027 |  | Portsmouth FC |  England | Ass. Coach |
| 07/2019 - 06/2022 |  | Chelsea FC U21 | England | Ass. Coach |
| 07/2018 - 07/2019 |  | Chelsea FC U18 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2012 - 01/2013 | | Portsmouth FC | England | Midfield | 3 |
| 01/2012 - 08/2012 |  | Notts County | England | Midfield | 23 |
| 10/2011 - 01/2012 |  | Rotherham United | England | Midfield | 25 |
| 07/2011 - 10/2011 | | Notts County | England | Midfield | 23 |
| 07/2010 - 06/2011 | | Notts County | England | Midfield | 26 |
| 07/2008 - 06/2010 |  | Watford FC | England | Midfield | 15 |
| 08/2005 - 06/2008 |  | Burnley FC | England | Midfield | 3 |
| 07/2004 - 08/2005 |  | Sheffield United | England | Midfield | |
| 04/2004 - 06/2004 |  | Fulham FC | England | Midfield | 3 |
| 01/2004 - 04/2004 |  | West Ham United | England | Midfield | 24 |
| 10/2003 - 01/2004 | | Fulham FC | England | Midfield | 3 |
| 09/2003 - 10/2003 | | Sheffield United | England | Midfield | |
| 01/2003 - 09/2003 | | Fulham FC | England | Midfield | 3 |
| 10/2002 - 12/2002 | | Sheffield United | England | Midfield | |
| 08/2001 - 10/2002 | | Fulham FC | England | Midfield | |
| 11/2000 - 08/2001 |  | Chelsea FC | England | Midfield | |
| 10/2000 - 11/2000 |  | Wimbledon FC | England | Midfield | |
| 07/1999 - 10/2000 | | Chelsea FC | England | Midfield | 34 |
| 07/1996 - 06/1999 | | Chelsea FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 1 | 2 | - | 119 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Premier League | 55 | 41 | 14 | 12 | 3.765 | 3 | - | 1 | 4 | - | - | » All matches |
| Championship | 277 | 250 | 27 | 29 | 22.354 | 11 | 1 | - | 54 | 2 | - | » All matches |
| FA Cup | 30 | 26 | 4 | 1 | 2.422 | - | - | - | 3 | - | - | » All matches |
| League Cup | 20 | 15 | 5 | 2 | 1.493 | - | - | - | - | - | - | » All matches |
| League One | 76 | 73 | 3 | 11 | 6.300 | 1 | - | - | 18 | 1 | - | » All matches |
| League Two | 12 | 11 | 1 | 2 | 972 | - | - | - | 2 | - | - | » All matches |
| Total | 478 | 421 | 57 | 57 | 37.794 | 15 | 1 | - | 81 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| U21 EURO | 2 | 1 | 1 | 1 | 58 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 68 | - | - | - | - | - | - |