Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2019 - 12/2021 |  | Sacramento Republic |  USA | Defence | 30 |
| 02/2018 - 02/2019 |  | Seattle Sounders | USA | Defence | 30 |
| 02/2018 - 12/2018 |  | Tacoma Defiance | USA | Defence | 30 |
| 03/2017 - 12/2017 |  | Toronto FC 2 |  Canada | Defence | 46 |
| 04/2016 - 12/2016 |  | Rochester NYFC | USA | Defence | |
| 01/2016 - 12/2016 |  | New England Revolution | USA | Defence | 3 |
| 01/2011 - 12/2015 |  | North Carolina Tar Heels | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Major League Soccer | 16 | 9 | 7 | 2 | 908 | - | - | - | 2 | 1 | - | » All matches |
| USL Championship | 73 | 67 | 6 | 16 | 5.935 | 1 | - | 5 | 23 | - | - | » All matches |
| U.S. Open Cup | 5 | 5 | - | - | 510 | - | - | - | - | - | - | » All matches |
| Total | 98 | 85 | 13 | 18 | 7.713 | 1 | - | - | 27 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U18 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |