Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2012 - 06/2013 |  | Northampton Town |  England | Defence | 30 |
| 07/2012 - 11/2012 |  | York City | England | Defence | |
| 01/2012 - 06/2012 | | Northampton Town | England | Defence | 25 |
| 07/2011 - 01/2012 |  | Preston North End | England | Defence | 5 |
| 08/2007 - 06/2011 |  | Burnley FC | England | Defence | 5 |
| 04/2007 - 08/2007 |  | Watford FC | England | Defence | 5 |
| 03/2007 - 04/2007 |  | Luton Town | England | Defence | 31 |
| 08/2005 - 03/2007 | | Watford FC | England | Defence | |
| 07/2004 - 08/2005 |  | Leeds United | England | Defence | 4 |
| 05/2000 - 06/2004 |  | Queens Park Rangers | England | Defence | |
| 07/1997 - 05/2000 |  | Blackpool FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 31 | 31 | - | 2 | 2.734 | - | - | - | 9 | - | - | » All matches |
| Championship | 203 | 191 | 12 | 11 | 16.832 | 17 | - | - | 35 | 3 | 3 | » All matches |
| FA Cup | 21 | 21 | - | - | 2.010 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 29 | 27 | 2 | 1 | 2.503 | 3 | - | - | 2 | - | - | » All matches |
| League One | 89 | 86 | 3 | 4 | 7.595 | 6 | - | - | 15 | 1 | 1 | » All matches |
| League Two | 54 | 54 | - | 1 | 4.802 | 4 | - | - | 15 | 1 | - | » All matches |
| Playoffs | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Total | 433 | 416 | 17 | 19 | 37.016 | 31 | - | - | 81 | 5 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 2 | - | 2 | - | 70 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 115 | - | - | - | - | - | - |