Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2015 |  | Breiðablik |  Iceland | Midfield | |
| 01/2014 - 12/2014 | | Breiðablik | Iceland | Midfield | 7 |
| 01/2012 - 01/2014 |  | Oud-Heverlee Leuven |  Belgium | Midfield | 27 |
| 03/2011 - 01/2012 |  | Lillestrøm SK |  Norway | Midfield | 6 |
| 08/2010 - 03/2011 |  | Brøndby IF |  Denmark | Midfield | 20 |
| 03/2010 - 07/2010 |  | Viking FK | Norway | Midfield | 5 |
| 07/2007 - 03/2010 | | Brøndby IF | Denmark | Midfield | |
| 03/2005 - 06/2007 |  | Lyn Oslo | Norway | Midfield | 8 |
| 03/2003 - 03/2005 |  | Keflavík ÍF | Iceland | Midfield | 2 |
| 01/2002 - 03/2003 |  | Grazer AK |  Austria | Midfield | |
| 01/1999 - 12/2001 |  | Strømsgodset IF | Norway | Midfield | |
| 07/1997 - 12/1998 |  | Arsenal FC |  England | Midfield | |
| 07/1996 - 06/1997 |  | KR Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 33 | - | - | - | - | - | - | » All matches |
| Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 9 | 8 | 1 | 1 | 721 | - | - | - | 2 | - | - | » All matches |
| Pro League | 52 | 43 | 9 | 2 | 3.936 | 4 | - | - | 8 | - | 2 | » All matches |
| Superliga | 70 | 60 | 10 | 6 | 5.441 | 6 | - | - | 16 | - | - | » All matches |
| Besta deild | 13 | 10 | 3 | 3 | 1.004 | 1 | - | - | 2 | - | - | » All matches |
| Eliteserien | 128 | 115 | 13 | 16 | 10.237 | 12 | 4 | 6 | 26 | - | - | » All matches |
| Bundesliga | 5 | 2 | 3 | - | 242 | - | - | - | - | - | - | » All matches |
| Total | 280 | 240 | 40 | 28 | 21.794 | 23 | 4 | - | 54 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 13 | 11 | 2 | 1 | 995 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 13 | 8 | 5 | 3 | 766 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 6 | 3 | 3 | - | 336 | - | - | - | 1 | - | - | » All matches |
| Total | 32 | 22 | 10 | 4 | 2.097 | - | - | - | 5 | - | - |