Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 06/2013 |  | Lyngby BK |  Denmark | Defence | 2 |
| 07/2007 - 12/2011 |  | Brøndby IF | Denmark | Defence | 21 |
| 08/2005 - 06/2007 | | Brøndby IF | Denmark | Midfield | 21 |
| 07/2003 - 08/2005 |  | Hansa Rostock |  Germany | Midfield | 27 |
| 07/2002 - 07/2003 |  | FC Nordsjælland | Denmark | Midfield | 17 |
| 07/2000 - 06/2002 |  | Farum BK | Denmark | Midfield | |
| 07/1999 - 06/2000 |  | Skjold Birkerød | Denmark | Midfield | |
| 07/1996 - 06/1999 |  | Sint-Truidense VV |  Belgium | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 10 | - | 2 | 881 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 20 | 20 | - | 5 | 1.663 | 1 | - | - | 1 | - | - | » All matches |
| Pro League | 31 | 19 | 12 | 13 | 1.739 | 6 | - | - | 2 | - | - | » All matches |
| Superliga | 186 | 177 | 9 | 41 | 15.238 | 18 | - | - | 17 | - | - | » All matches |
| Bundesliga | 60 | 56 | 4 | 26 | 4.619 | 7 | 1 | 7 | 10 | 1 | - | » All matches |
| 2. Bundesliga | 2 | 1 | 1 | - | 103 | - | - | - | - | - | - | » All matches |
| DFB-Pokal | 5 | 4 | 1 | 2 | 463 | - | - | - | 2 | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 315 | 288 | 27 | 89 | 24.826 | 33 | 1 | - | 33 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 2 | 5 | 2 | 231 | - | - | - | - | - | - | » All matches |
| Total | 8 | 3 | 5 | 2 | 321 | - | - | - | - | - | - |