Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Havant & Waterlooville |  England | Midfield | |
| 08/2008 - 06/2010 |  | AFC Bournemouth | England | Midfield | 7 |
| 04/2008 - 06/2008 |  | Bristol Rovers | England | Midfield | |
| 03/2008 - 04/2008 |  | Hereford United | England | Midfield | |
| 07/2006 - 03/2008 | | Bristol Rovers | England | Midfield | 4 |
| 04/2006 - 07/2006 |  | Millwall FC | England | Midfield | |
| 01/2006 - 04/2006 | | Bristol Rovers | England | Midfield | |
| 07/2005 - 01/2006 | | Millwall FC | England | Midfield | |
| 07/2003 - 07/2005 |  | Swindon Town | England | Midfield | |
| 05/2003 - 06/2003 |  | Reading FC | England | Midfield | |
| 03/2003 - 05/2003 |  | Luton Town | England | Midfield | |
| 03/2000 - 03/2003 | | Reading FC | England | Midfield | |
| 02/1994 - 03/2000 |  | Portsmouth FC | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 157 | 107 | 50 | 29 | 10.208 | 11 | - | - | 16 | - | - | » All matches |
| FA Cup | 30 | 22 | 8 | 10 | 2.100 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 25 | 19 | 6 | 6 | 1.862 | - | - | - | - | - | - | » All matches |
| League One | 168 | 128 | 40 | 42 | 11.690 | 16 | - | - | 18 | 1 | 1 | » All matches |
| League Two | 105 | 87 | 18 | 35 | 7.602 | 5 | - | - | 5 | 1 | - | » All matches |
| Playoffs | 3 | 1 | 2 | - | 124 | 2 | - | - | - | - | - | » All matches |
| Total | 488 | 364 | 124 | 122 | 33.586 | 35 | - | - | 41 | 2 | 1 |