Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2015 - 05/2018 |  | Tampa Bay Rowdies |  USA | Manager |
| 01/2012 - 08/2015 | | Tampa Bay Rowdies | USA | Ass. Coach |
| 03/2011 - 05/2011 |  | Bristol Rovers |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2013 | | Tampa Bay Rowdies | USA | Midfield | |
| 07/2004 - 12/2011 | | Bristol Rovers | England | Midfield | 7 |
| 07/2001 - 06/2004 |  | Grimsby Town | England | Midfield | |
| 05/2001 - 06/2001 |  | Leicester City | England | Midfield | |
| 09/2000 - 05/2001 | | Grimsby Town | England | Midfield | |
| 05/2000 - 09/2000 | | Leicester City | England | Midfield | |
| 03/2000 - 05/2000 |  | Birmingham City | England | Midfield | 24 |
| 07/1996 - 03/2000 | | Leicester City | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| Premier League | 36 | 12 | 24 | 9 | 1.617 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 117 | 115 | 2 | 18 | 10.073 | 11 | - | - | 10 | - | - | » All matches |
| FA Cup | 32 | 28 | 4 | 4 | 2.616 | - | - | - | 2 | - | - | » All matches |
| League Cup | 24 | 18 | 6 | 2 | 1.829 | 1 | - | - | 1 | - | - | » All matches |
| League One | 212 | 210 | 2 | 15 | 18.631 | 1 | - | - | 29 | - | - | » All matches |
| League Two | 115 | 97 | 18 | 31 | 8.626 | 2 | - | - | 12 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | 1 | - | - | 1 | - | - | » All matches |
| Total | 540 | 483 | 57 | 79 | 43.664 | 16 | - | - | 57 | - | 1 |