Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2019 - 06/2019 |  | Sutton United |  England | Defence | 17 |
| 07/2017 - 02/2018 |  | Hereford United | England | Defence | 5 |
| 07/2012 - 06/2015 |  | Port Talbot Town |  Wales | Defence | |
| 07/2009 - 06/2012 | | Hereford United | England | Defence | 2 |
| 06/2006 - 06/2009 |  | Bristol Rovers | England | Defence | 2 |
| 08/2003 - 05/2006 | | Hereford United | England | Defence | |
| 11/2002 - 07/2003 |  | Sheffield Wednesday | England | Defence | |
| 11/2002 - 11/2002 |  | Cardiff City | Wales | Defence | |
| 10/2001 - 11/2002 |  | Millwall FC | England | Defence | |
| 05/2001 - 10/2001 |  | Wolverhampton Wanderers | England | Defence | |
| 03/2001 - 05/2001 |  | Torquay United | England | Defence | |
| 10/1997 - 03/2001 | | Wolverhampton Wanderers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 25 | 22 | 3 | 3 | 1.931 | - | - | - | 2 | 1 | - | » All matches |
| FA Cup | 17 | 13 | 4 | - | 1.236 | - | - | - | 2 | 1 | - | » All matches |
| League Cup | 8 | 8 | - | - | 780 | - | - | - | 2 | - | - | » All matches |
| League One | 37 | 34 | 3 | 3 | 3.053 | - | - | - | 6 | - | - | » All matches |
| League Two | 133 | 126 | 7 | 5 | 11.273 | 2 | - | - | 6 | 1 | 1 | » All matches |
| Playoffs | 6 | 6 | - | - | 600 | 1 | - | - | 1 | - | - | » All matches |
| Total | 226 | 209 | 17 | 11 | 18.873 | 3 | - | - | 19 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |