Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 06/2009 |  | Brinkumer SV |  Germany | Midfield | |
| 07/2003 - 12/2004 |  | Werder Bremen II | Germany | Midfield | 22 |
| 07/1999 - 06/2003 |  | Schwarz-Weiß Bregenz |  Austria | Midfield | 7 |
| 07/1997 - 06/1999 |  | Fortuna Düsseldorf | Germany | Midfield | 8 |
| 07/1991 - 06/1997 |  | Werder Bremen | Germany | Midfield | 21 |
| 07/1991 - 06/1994 | | Werder Bremen II | Germany | Midfield | |
| 07/1990 - 06/1991 |  | Werder Bremen U19 | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| UI-Cup | 3 | 3 | - | 1 | 211 | - | - | - | - | - | - | » All matches |
| Bundesliga | 24 | 13 | 11 | 6 | 1.236 | 1 | - | 1 | 5 | - | - | » All matches |
| 2. Bundesliga | 39 | 26 | 13 | 15 | 2.362 | 1 | - | - | 4 | 1 | - | » All matches |
| DFB-Pokal | 7 | 6 | 1 | 1 | 532 | - | - | - | 1 | - | - | » All matches |
| Regionalliga Nord | 8 | 1 | 7 | - | 211 | - | - | - | - | - | - | » All matches |
| Bundesliga | 119 | 109 | 10 | 33 | 9.398 | 3 | 1 | - | 17 | - | - | » All matches |
| ÖFB-Cup | 1 | 1 | - | - | 89 | - | - | - | - | 1 | - | » All matches |
| Total | 203 | 159 | 44 | 56 | 14.061 | 5 | 1 | - | 27 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 4 | - | 1 | 316 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 7 | - | 1 | 607 | 1 | - | - | 1 | - | - | » All matches |
| Total | 11 | 11 | - | 2 | 923 | 1 | - | - | 1 | - | - |