Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2021 - 06/2021 |  | Swansea City U18 |  Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2015 |  | Newport County | Wales | Defence | 21 |
| 02/2012 - 06/2012 |  | Hereford United |  England | Defence | 22 |
| 07/2006 - 02/2012 |  | Bristol Rovers | England | Defence | 15 |
| 02/2006 - 06/2006 |  | Forest Green Rovers | England | Defence | |
| 07/2001 - 02/2006 |  | Cardiff City | Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 7 | - | - | 579 | 2 | - | - | 1 | 1 | - | » All matches |
| League Cup | 12 | 11 | 1 | 1 | 1.108 | 1 | - | - | - | - | - | » All matches |
| League One | 124 | 121 | 3 | 4 | 10.818 | 6 | - | - | 25 | - | 1 | » All matches |
| League Two | 63 | 56 | 7 | 4 | 4.993 | 2 | - | - | 14 | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Total | 212 | 201 | 11 | 9 | 18.038 | 11 | - | - | 40 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 5 | 5 | - | 1 | 417 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 417 | - | - | - | 1 | - | - |