Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/1999 - 12/2006 |  | Rosenborg BK |  Norway | Midfield | 7 |
| 07/1994 - 08/1999 |  | FK Bodø/Glimt | Norway | Midfield | |
| 07/1992 - 06/1994 |  | FC Basel 1893 |  Switzerland | Midfield | |
| 01/1992 - 06/1992 |  | 1860 Munich |  Germany | Midfield | |
| 01/1991 - 12/1991 |  | FC Wettingen | Switzerland | Midfield | |
| 01/1988 - 12/1990 | | Rosenborg BK | Norway | Midfield | |
| 01/1987 - 12/1987 | | FK Bodø/Glimt | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 34 | 34 | - | 3 | 3.041 | 4 | - | - | 8 | - | - | » All matches |
| Champions League Qual. | 18 | 18 | - | 2 | 1.620 | 5 | - | - | 4 | - | - | » All matches |
| Europa League | 13 | 12 | 1 | 1 | 1.022 | 1 | - | - | - | 1 | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 8 | 8 | - | 1 | 710 | - | - | - | - | - | - | » All matches |
| Promotion Round 2. Bundesliga | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Eliteserien | 140 | 134 | 6 | 21 | 11.610 | 10 | - | 19 | 19 | - | - | » All matches |
| Super League | 53 | 52 | 1 | 1 | 4.700 | 10 | - | - | 4 | - | - | » All matches |
| Total | 276 | 268 | 8 | 29 | 23.603 | 30 | - | - | 35 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 3 | 2 | 3 | 354 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 12 | 10 | 2 | 4 | 886 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | 1 | 1 | 1 | 69 | - | - | - | 1 | - | - | » All matches |
| Total | 19 | 14 | 5 | 8 | 1.309 | 1 | - | - | 2 | - | - |