Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Bath City FC |  England | Midfield | |
| 01/2011 - 06/2011 |  | Yeovil Town | England | Midfield | 15 |
| 09/2010 - 01/2011 | | Bath City FC | England | Midfield | |
| 02/2009 - 06/2010 |  | Exeter City | England | Midfield | 4 |
| 07/2008 - 02/2009 |  | Cheltenham Town | England | Midfield | 16 |
| 01/2008 - 06/2008 | | Cheltenham Town | England | Midfield | 32 |
| 11/2007 - 01/2008 |  | Bristol City | England | Midfield | 17 |
| 08/2007 - 11/2007 |  | Northampton Town | England | Midfield | 22 |
| 07/2006 - 08/2007 | | Bristol City | England | Midfield | 17 |
| 06/2005 - 06/2006 | | Bristol City | England | Midfield | 12 |
| 08/2001 - 06/2005 |  | Torquay United | England | Midfield | 6 |
| 08/1998 - 08/2001 |  | Cambridge United | England | Midfield | |
| 07/1994 - 05/1998 |  | Rochdale AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | 1 | - | 1 | 77 | - | - | - | - | - | - | » All matches |
| FA Cup | 21 | 18 | 3 | 3 | 1.690 | 1 | 1 | - | 2 | - | 1 | » All matches |
| League Cup | 19 | 18 | 1 | 4 | 1.679 | 2 | - | - | - | - | - | » All matches |
| League One | 215 | 173 | 42 | 46 | 15.799 | 15 | 2 | - | 18 | - | - | » All matches |
| League Two | 122 | 121 | 1 | 9 | 10.724 | 18 | 6 | - | 14 | - | - | » All matches |
| Total | 378 | 331 | 47 | 63 | 29.969 | 36 | 9 | - | 34 | - | 1 |